Great New Recipes

New Recipes from www.foodonthetable.com

 

 

 

Zucchini Rounds

Don't forget that you can get the free subscription to www.foodonthetable.com  The code is SUMMERFREE.  I have tried several new recipes and wanted to share a a few of my favorites.

Another website that I found this week was www.myfitnesspal.com   It is a site that will help you track how many carbs you are eating daily.  They have a large data bank for even many of your favorite recipes.  This was great web find.

I also added a sweet treat that my sister found on the Fiber One Cereal Box.  It is great and filled with lots of fiber too.

Servings: 4
Ready In: 15 minutes

Prep Time: 5 minutes

Cook Time: 10 minutes

Wait Time: 0 minutes

Ingredients

• 1/2 (teaspoon) Black Pepper (ground)
• 1/2 (teaspoon) Salt
• 2 (tablespoon) Grated Parmesan Cheese (May want to add a little more Parmesan on top)
• 2 (tablespoon) Extra-virgin Olive Oil
• 1 (tablespoon) Italian Seasoning (mccormick)
• 3 Zucchini (cut into 1/4-inch slices)

Directions

1. Preheat oven to 425°.
2. Spray a rimmed baking sheet with nonstick cooking spray.
3. In a large bowl, combine zucchini, Italian seasoning, olive oil, cheese, salt, and pepper.
4. Spread zucchini in a single layer on prepared baking sheet.
5. Bake for 8 to 10 minutes, turning once.
6. Serve immediately.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving

Calories 68

Total Fat 7g

Saturated Fat 1g

Cholesterol 1mg

Sodium 314mg

Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A 0%

Vitamin C 2%

Calcium 1%

Iron 0%

Potassium 23mg

NOTE:  We loved this dish and served it with tomato sauce with a little bit of Italian seasoning, garlic and onion powder added to the sauce.  It was great.  I would try this again soon.

 

Crockpot Easy Chicken Chile Verde

Servings: 4

Ready In: 4 hour on High

Prep Time:15 minutes

Cook Time:4 hours on High

Wait Time:0 minutes

Ingredients

• 2 boneless skinless chicken breasts
• 1/2 (teaspoon) pepper
• 1 (16.0 ounce jar) SalsaVerde
• 1/2 (cup) chicken broth or white cooking wine

Directions

1. Cut chicken breast into pieces.  Place in crockpot.  
2. Top chicken with Salsa Verde and pour chicken broth or the white cooking wine around the chicken. 
3. Cook in crockpot on High for 4 hours.  
4. Serve with low carb tortillas.  Top each taco with cheese and sour cream.
5. Serve with a lettuce and tomato salad.

Nutrition Information

About  2g of Carbohydrate

 

Note:  Our daughter even tried this dish and loved it and she is such a picky eater.  It was delicious.  Will try this one again.

Chocolate Peanut Haystacks

 My sister, Kara, told me about this recipe and I had to try it.  She found it on the side of the Original Fiber One Cereal Box.  I adapted it a little bit and it makes a nice treat that only have about 6 carbs per haystack.


1 bag of Chocolate Chip Morsels - I used Nestles Special Dark Chocolate Morsels
1/2 cup creamy peanut butter
1 sleeve (about 4 cups) Fiber One Cereal
Peanuts (optional)


Melt chocolate chip morsels in microwave until smooth.  Cook for intervals of 15 seconds until completely melted.  Add peanut butter and stir until smooth.  Stir in Fiber One Cereal and coat cereal well.  Drop by tablespoon fulls onto wax paper.  Optional to top each haystack with peanuts, which gives a salty taste but it is really yummy.  Refrigerate to allow haystacks to firm up.


Store individually in snack size ziplock bags.